Gym excitement 

After a dip in my discipline and not exercising enough, I’m back on track! This week I’ve really enjoyed exercising, that’s amazing to me.  I went to the gym as usual on Monday but I talked to one of the guys who works there. I asked for advice in some exercises to do to build…

A pain in my neck

At the end of my last post I said I was going off to the gym.  I didn’t go. Instead I fell over. I’ve since fallen again. Just one part of my disability.  It was easy to see the funny side of me falling the first time. I lost my balance, sat by accident on…

I made it through 

So I’ve made it through the first week of my new regime and I’m on to the second. Which I think is going to be tougher.  Last Monday was my first trip to the gym in years. I knew I would need some support so I took my good friend Hannah with me. She also…

Intro to my blog 

This blog, my first blog, is going to be a journal of my efforts to stay fit and healthy. Sounds boring and normal I know, but this challenge is made harder for me by a disability called Muscular Dystrophy (MD).  I have a rare form of MD which is mild compared to most. I am…